Welcome to SleepHacker.com, home of Sleep Hacker podcast! 😴

As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.

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Sleep Hacker Directory

In the Sleep Hacker directory, you will find better sleep resources and products that I (Stone Evans) am personally familiar with and/or have tested myself along with my feedback on the resource or product. If you have a sleep product/resource you would like added to our directory, feel free to send me the product for review. You can contact me and get my mailing address to send products for testing via our support desk. If If I find value in it, I’ll add it to the directory and/or other places on this site and potentially review it on the Sleep Hacker YouTube channel.


50 Sleep Hacks

Avoid eating at least three hours before bedtime, particularly grains and sugars

Avoid eating at least three hours before bedtime, particularly grains and sugars

These will raise your blood sugar, delay sleep and raise your risk of acid reflux...
Avoid drinking fluids within two hours of going to bed

Avoid drinking fluids within two hours of going to bed

This will reduce the likelihood of needing to get up and go to the bathroom...
Avoid caffeine

Avoid caffeine

At least one study has shown that, in some people, caffeine is not metabolized efficiently...
Avoid alcohol

Avoid alcohol

Although alcohol will make you drowsy, the effect is short-lived and you will often wake...
5-hydroxytryptophan (5-HTP)

5-hydroxytryptophan (5-HTP)

5-HTP is the hydroxylated form of tryptophan and easily passes your blood brain barrier when...