Welcome to SleepHacker.com, home of Sleep Hacker podcast! 😴
As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.
Sleep Hacker YouTube (Visit Channel)
Sleep Journal #1 - My Sleep Baseline, Oura Ring Stats and Sleep Stack
50 Sleep Hacks
Avoid eating at least three hours before bedtime, particularly grains and sugars
Avoid drinking fluids within two hours of going to bed
Avoid caffeine
Avoid alcohol
5-hydroxytryptophan (5-HTP)
Sleep Hacker Directory
In the Sleep Hacker directory, you will find better sleep resources and products that I (Stone Evans) am personally familiar with and/or have tested myself along with my feedback on the resource or product. If you have a sleep product/resource you would like added to our directory, feel free to send me the product for review. You can contact me and get my mailing address to send products for testing via our support desk. If I find value in it, I’ll add it to the directory and/or other places on this website and possibly review it on the Sleep Hacker YouTube channel.
- Bed Cooling (1)
- Blue Light Blockers (2)
- Mattresses & Bedding (1)
- Sleep Coaching (1)
- Sleep Education (1)
- Sleep Technology (2)
- Sleep Trackers (1)
- Supplements (2)