Welcome to SleepHacker.com, home of Sleep Hacker podcast! 😴

As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.

Sleep Hacker YouTube (Visit Channel)


Sleep Hacker Directory

In the Sleep Hacker directory, you will find better sleep resources and products that I (Stone Evans) am personally familiar with and/or have tested myself along with my feedback on the resource or product. If you have a sleep product/resource you would like added to our directory, feel free to send me the product for review. You can contact me and get my mailing address to send products for testing via our support desk. If If I find value in it, I’ll add it to the directory and/or other places on this site and potentially review it on the Sleep Hacker YouTube channel.


50 Sleep Hacks

Don’t change your bedtime

Don’t change your bedtime

Go to bed and wake up at the same times each day, even on the...
Do some controlled breathing exercises

Do some controlled breathing exercises

One breathing exercise involving counting that you could try is the 4-7-8 breathing technique taught...
Consider taking cannabidiol (CBD) oil

Consider taking cannabidiol (CBD) oil

By bringing tissues back into balance, CBD oil helps reduce pain, nerve stimulation and muscle...
Consider separate bedrooms

Consider separate bedrooms

Recent studies suggest that, for many people, sharing a bed with a partner can significantly...
Conquer sound pollution

Conquer sound pollution

Like temperature and light, sound can be a disruptive factor that’s keeping you awake. An...
Boost your melatonin

Boost your melatonin

In scientific studies, melatonin has been shown to increase sleepiness, help you fall asleep more...
Avoid watching TV right before bed

Avoid watching TV right before bed

It’s too stimulating to the brain, preventing you from falling asleep quickly. TV disrupts your...
Avoid using loud alarm clocks

Avoid using loud alarm clocks

It is very stressful on your body to be suddenly jolted awake. If you are...
Avoid foods you may be sensitive to

Avoid foods you may be sensitive to

Sensitivity reactions can cause excess congestion, gastrointestinal upset, gas and other problems...