Welcome to SleepHacker.com, home of Sleep Hacker podcast! 😴

As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.

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Sleep Hacker Directory

In the Sleep Hacker directory, you will find better sleep resources and products that I (Stone Evans) am personally familiar with and/or have tested myself along with my feedback on the resource or product. If you have a sleep product/resource you would like added to our directory, feel free to send me the product for review. You can contact me and get my mailing address to send products for testing via our support desk. If If I find value in it, I’ll add it to the directory and/or other places on this site and potentially review it on the Sleep Hacker YouTube channel.


50 Sleep Hacks

If you are menopausal or perimenopausal, get checked out by a good natural medicine physician

If you are menopausal or perimenopausal, get checked out by a good natural medicine physician

The hormonal changes at this time may cause sleep problems if not properly addressed...
Have your adrenals checked by a good natural medicine clinician

Have your adrenals checked by a good natural medicine clinician

Scientists have found that insomnia may be caused by adrenal stress...
Go to the bathroom right before bed

Go to the bathroom right before bed

This will reduce the chances that you’ll wake up to go in the middle of...
Get to bed as early as possible, ideally between 9 and 10 p.m.

Get to bed as early as possible, ideally between 9 and 10 p.m.

Prior to the widespread use of electricity, people would go to bed shortly after sundown...
Get out of bed

Get out of bed

Rather than tossing and turning, allowing frustration to grow, get out of bed. Try writing...
Exercise regularly, but not within three hours of bedtime

Exercise regularly, but not within three hours of bedtime

Exercising for at least 30 minutes per day can improve your sleep. However, don’t exercise...
Establish a relaxing bedtime routine

Establish a relaxing bedtime routine

This could include meditating, deep breathing, using aromatherapy or essential oils or indulging in a...
Eliminate electric and electromagnetic fields (EMFs) in your bedroom

Eliminate electric and electromagnetic fields (EMFs) in your bedroom

EMFs can disrupt your pineal gland’s production of melatonin and serotonin, and are a significant...
Drink chamomile tea

Drink chamomile tea

It has sedative effects that may help with sleep, which is why chamomile tea is...