Welcome to SleepHacker.com, home of Sleep Hacker podcast! đ´
As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.
Sleep Hacker YouTube (Visit Channel)
Sleep Journal #1 - My Sleep Baseline, Oura Ring Stats and Sleep Stack
50 Sleep Hacks
Read something spiritual or uplifting
Put your work away at least one hour before bed (preferably two hours or more)
Move alarm clocks and other electrical devices away from your bed
Minimize use of electronics, both during the day and in the evening
Lose excess weight
Listen to relaxation CDs
Limit daytime naps, and avoid napping after 5 p.m.
Keep the temperature in your bedroom no higher than 70 degrees F
Install blue-blocking software on your electronic screen devices
Sleep Hacker Directory
In the Sleep Hacker directory, you will find better sleep resources and products that I (Stone Evans) am personally familiar with and/or have tested myself along with my feedback on the resource or product. If you have a sleep product/resource you would like added to our directory, feel free to send me the product for review. You can contact me and get my mailing address to send products for testing via our support desk. If I find value in it, I’ll add it to the directory and/or other places on this website and possibly review it on the Sleep Hacker YouTube channel.
- Bed Cooling (1)
- Blue Light Blockers (2)
- Mattresses & Bedding (1)
- Sleep Coaching (1)
- Sleep Education (1)
- Sleep Technology (2)
- Sleep Trackers (1)
- Supplements (2)