If you want to sleep better at night, you’ll want to reduce your exposure to bright and blue light in the evening. For most people, the biggest source of bright and blue light at night are the screens we use such as our TVs, computers and smart phones.

Here’s a simple hack that I use to reduce my bright and blue light exposure on my iPhone. It also works great for iPads. It’s better than dark mode on an iPhone because it reduces bright and blue light exposure even more.

In fact, this hack also works great for looking at your phone in movie theaters or other places where a bright screen could be problematic or distract other people.

Try it out and if you have any comments about this iPhone red light sleep hack and have experienced using it yourself, please share your feedback below.

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In today’s Sleep Hacker sleep journal entry, I share my current sleep baseline (it’s not great), a review of my Oura Ring stats from last night, factors that may have negatively impacted my sleep, my sleep stack of supplements and tools and the next steps I’ll be taking to (hopefully) improve my sleep tonight.

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My name is Stone Evans and I'm the founder of SleepHacker.com. In this video, I share my inspiration for starting Sleep Hacker and where I plan to take the site and this new YouTube channel over the years ahead.

For more information, visit: https://SleepHacker.com

Resources mentioned in this video:

Oura Ring: https://sleephacker.com/directory/oura-ring/

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