Welcome to SleepHacker.com, home of Sleep Hacker podcast! 😴

As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.

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Sleep Hacker Directory

In the Sleep Hacker directory, you will find better sleep resources and products that I (Stone Evans) am personally familiar with and/or have tested myself along with my feedback on the resource or product. If you have a sleep product/resource you would like added to our directory, feel free to send me the product for review. You can contact me and get my mailing address to send products for testing via our support desk. If If I find value in it, I’ll add it to the directory and/or other places on this site and potentially review it on the Sleep Hacker YouTube channel.


50 Sleep Hacks

Swap out LEDs and fluorescent light bulbs in your home for incandescents

Swap out LEDs and fluorescent light bulbs in your home for incandescents

LEDs and fluorescent lights emit blue light that is not balanced by red and near...
Start journaling, if you’re not already

Start journaling, if you’re not already

If you often lie in bed with your mind racing, it might be helpful to...
Sleep naked

Sleep naked

One of the established benefits of sleeping in the buff is improved sleep quality, in...
Sleep in complete darkness, or as close to it as possible

Sleep in complete darkness, or as close to it as possible

Even the tiniest bit of light can disrupt your pineal gland’s production of melatonin and...
Shut down your Wi-Fi at night

Shut down your Wi-Fi at night

The fact is, you don’t need Wi-Fi while sleeping, so this is a wholly unnecessary...
Short-circuit worry with creative distractions

Short-circuit worry with creative distractions

If worry has you in its grip, try thinking of something else that interests you...
Reset your circadian clock

Reset your circadian clock

Expose yourself to bright sunlight in the morning and/or around solar noon to “set” your...
Reserve your bed for sleeping

Reserve your bed for sleeping

If you are used to watching TV or doing work in bed, you may find...
Reduce or avoid as many drugs as possible

Reduce or avoid as many drugs as possible

Many drugs, both prescription and over-the-counter, may adversely affect sleep...