These can disrupt your pineal gland’s production of melatonin and serotonin, and are a significant contributor to mitochondrial damage and dysfunction, which is at the heart of virtually all chronic disease.
EMF exposure has also been linked to neuronal changes that affect memory and your ability to learn. EMFs harm your body’s mitochondria by producing excessive oxidative damage, so “marinating” in EMFs all night, every night, can cause or contribute to chronic ailments, including premature aging.
Ideally, shut down the electricity to your bedroom by pulling your circuit breaker before bed. If you have neighbors on the other side of the wall, floor or ceiling, consider installing a Faraday cage (copper- and/or silver-threaded fabric) around your bed. If you live in a high-rise and have neighbors beneath you, place the Faraday fabric on the floor beneath your bed as well. This may significantly improve your sleep quality.
However, even if you completely shut off the electricity in your bedroom 2 out of 3 people will still have electrified rooms. This is what happened to me, and when I used sophisticated body voltage measurements I was able to detect this.
This is a result of electrical fields (not electricity) transferred into your home by the electric utility and spreading in your home. This can be remediated with some effective types of paint shielding that is then grounded to form a Faraday cage, which stops the fields from entering your bedroom.1Sleep — Why You Need It and 50 Ways to Improve It