Last night I got more deep sleep than I’ve had in a long time.
According to my Oura Ring stats, I had 1h 54m of deep sleep out of a total sleep time of 5h 52m.
Prior to this, I’ve mostly been getting around 1 hour or less of deep restorative sleep every night.
The sleep hack I focused on last night was to wear my TrueDark glasses an hour before I went to bed and to not take them off until I was sliding into bed in a very dark room.
I’ll continue with this strategy for a while and see if I can continue to get more deep sleep consistently.
I seem to be moving in a positive direction. I appreciated seeing this message from Oura when I checked my sleep stats this morning:
Today I have felt pretty good and been reasonably productive. My goal is to continue to improve my sleep quality so that I can grow healthier, have more energy and become a lot more productive and powerful in life.