If you want to sleep better at night, you’ll want to reduce your exposure to bright and blue light in the evening. Here’s a simple hack that I use to reduce my bright and blue light exposure on my iPhone.
In today’s Sleep Hacker sleep journal entry, I share my current sleep baseline (it’s not great), a review of my Oura Ring stats from last night, factors that may have negatively impacted my sleep, my sleep stack of supplements and tools and the next steps I’ll be taking to (hopefully) improve my sleep tonight.
My name is Stone Evans and I’m the founder of SleepHacker.com. In this video, I share my inspiration for starting Sleep Hacker and where I plan to take the site and this new YouTube channel over the years ahead.
The sleep hack I focused on last night was to wear my TrueDark glasses an hour before I went to bed and to not take them off until I was sliding into bed in a very dark room.
As it gets dimmer outside, you want to be able to control the light inside so that it gets dimmer and darker as well to regulate your circadian rhythm.
