Welcome to Sleep Hacker!

Welcome to Sleep Hacker!

My name is Stone Evans and I’m the founder of SleepHacker.com. In this video, I share my inspiration for starting Sleep Hacker and where I plan to take the site and this new YouTube channel over the years ahead.

Don't Light Up the Night

Don’t Light Up the Night

As it gets dimmer outside, you want to be able to control the light inside so that it gets dimmer and darker as well to regulate your circadian rhythm.