50 Sleep Hacks

Don’t change your bedtime

Don’t change your bedtime

Go to bed and wake up at the same times each day, even on the...
Do some controlled breathing exercises

Do some controlled breathing exercises

One breathing exercise involving counting that you could try is the 4-7-8 breathing technique taught...
Consider taking cannabidiol (CBD) oil

Consider taking cannabidiol (CBD) oil

By bringing tissues back into balance, CBD oil helps reduce pain, nerve stimulation and muscle...
Consider separate bedrooms

Consider separate bedrooms

Recent studies suggest that, for many people, sharing a bed with a partner can significantly...
Conquer sound pollution

Conquer sound pollution

Like temperature and light, sound can be a disruptive factor that’s keeping you awake. An...
Boost your melatonin

Boost your melatonin

In scientific studies, melatonin has been shown to increase sleepiness, help you fall asleep more...
Avoid watching TV right before bed

Avoid watching TV right before bed

It’s too stimulating to the brain, preventing you from falling asleep quickly. TV disrupts your...
Avoid using loud alarm clocks

Avoid using loud alarm clocks

It is very stressful on your body to be suddenly jolted awake. If you are...
Avoid foods you may be sensitive to

Avoid foods you may be sensitive to

Sensitivity reactions can cause excess congestion, gastrointestinal upset, gas and other problems...