Don’t change your bedtime
Go to bed and wake up at the same times each day, even on the...
Do some controlled breathing exercises
One breathing exercise involving counting that you could try is the 4-7-8 breathing technique taught...
Consider taking cannabidiol (CBD) oil
By bringing tissues back into balance, CBD oil helps reduce pain, nerve stimulation and muscle...
Consider separate bedrooms
Recent studies suggest that, for many people, sharing a bed with a partner can significantly...
Conquer sound pollution
Like temperature and light, sound can be a disruptive factor that’s keeping you awake. An...
Boost your melatonin
In scientific studies, melatonin has been shown to increase sleepiness, help you fall asleep more...
Avoid watching TV right before bed
It’s too stimulating to the brain, preventing you from falling asleep quickly. TV disrupts your...
Avoid using loud alarm clocks
It is very stressful on your body to be suddenly jolted awake. If you are...
Avoid foods you may be sensitive to
Sensitivity reactions can cause excess congestion, gastrointestinal upset, gas and other problems...
