If you are menopausal or perimenopausal, get checked out by a good natural medicine physician
The hormonal changes at this time may cause sleep problems if not properly addressed...
Have your adrenals checked by a good natural medicine clinician
Scientists have found that insomnia may be caused by adrenal stress...
Go to the bathroom right before bed
This will reduce the chances that you’ll wake up to go in the middle of...
Get to bed as early as possible, ideally between 9 and 10 p.m.
Prior to the widespread use of electricity, people would go to bed shortly after sundown...
Get out of bed
Rather than tossing and turning, allowing frustration to grow, get out of bed. Try writing...
Exercise regularly, but not within three hours of bedtime
Exercising for at least 30 minutes per day can improve your sleep. However, don’t exercise...
Establish a relaxing bedtime routine
This could include meditating, deep breathing, using aromatherapy or essential oils or indulging in a...
Eliminate electric and electromagnetic fields (EMFs) in your bedroom
EMFs can disrupt your pineal gland’s production of melatonin and serotonin, and are a significant...
Drink chamomile tea
It has sedative effects that may help with sleep, which is why chamomile tea is...
