50 Sleep Hacks

If you are menopausal or perimenopausal, get checked out by a good natural medicine physician

If you are menopausal or perimenopausal, get checked out by a good natural medicine physician

The hormonal changes at this time may cause sleep problems if not properly addressed...
Have your adrenals checked by a good natural medicine clinician

Have your adrenals checked by a good natural medicine clinician

Scientists have found that insomnia may be caused by adrenal stress...
Go to the bathroom right before bed

Go to the bathroom right before bed

This will reduce the chances that you’ll wake up to go in the middle of...
Get to bed as early as possible, ideally between 9 and 10 p.m.

Get to bed as early as possible, ideally between 9 and 10 p.m.

Prior to the widespread use of electricity, people would go to bed shortly after sundown...
Get out of bed

Get out of bed

Rather than tossing and turning, allowing frustration to grow, get out of bed. Try writing...
Exercise regularly, but not within three hours of bedtime

Exercise regularly, but not within three hours of bedtime

Exercising for at least 30 minutes per day can improve your sleep. However, don’t exercise...
Establish a relaxing bedtime routine

Establish a relaxing bedtime routine

This could include meditating, deep breathing, using aromatherapy or essential oils or indulging in a...
Eliminate electric and electromagnetic fields (EMFs) in your bedroom

Eliminate electric and electromagnetic fields (EMFs) in your bedroom

EMFs can disrupt your pineal gland’s production of melatonin and serotonin, and are a significant...
Drink chamomile tea

Drink chamomile tea

It has sedative effects that may help with sleep, which is why chamomile tea is...