50 Sleep Hacks

Read something spiritual or uplifting

Read something spiritual or uplifting

This may help you relax. Don’t read anything stimulating, such as a mystery or suspense...
Put your work away at least one hour before bed (preferably two hours or more)

Put your work away at least one hour before bed (preferably two hours or more)

This will give your mind a chance to unwind so you can go to sleep...
Move alarm clocks and other electrical devices away from your bed

Move alarm clocks and other electrical devices away from your bed

If these devices must be used, keep them as far away from your bed as...
Minimize use of electronics, both during the day and in the evening

Minimize use of electronics, both during the day and in the evening

Electronic screens are major sleep thieves, robbing you of the ability to fall asleep quickly...
Lose excess weight

Lose excess weight

Being overweight can increase your risk of sleep apnea, which can seriously impair your sleep...
Listen to relaxation CDs

Listen to relaxation CDs

Some people find the sound of white noise or nature sounds, such as the ocean...
Limit daytime naps, and avoid napping after 5 p.m.

Limit daytime naps, and avoid napping after 5 p.m.

If you’re tired during the day, you may be tempted to take naps. This, however...
Keep the temperature in your bedroom no higher than 70 degrees F

Keep the temperature in your bedroom no higher than 70 degrees F

Studies show the optimal room temperature for sleep is between 60 to 68 degrees F...
Install blue-blocking software on your electronic screen devices

Install blue-blocking software on your electronic screen devices

Iris is the absolute best one and I have used it for many years. If...