Read something spiritual or uplifting
This may help you relax. Don’t read anything stimulating, such as a mystery or suspense...
Put your work away at least one hour before bed (preferably two hours or more)
This will give your mind a chance to unwind so you can go to sleep...
Move alarm clocks and other electrical devices away from your bed
If these devices must be used, keep them as far away from your bed as...
Minimize use of electronics, both during the day and in the evening
Electronic screens are major sleep thieves, robbing you of the ability to fall asleep quickly...
Lose excess weight
Being overweight can increase your risk of sleep apnea, which can seriously impair your sleep...
Listen to relaxation CDs
Some people find the sound of white noise or nature sounds, such as the ocean...
Limit daytime naps, and avoid napping after 5 p.m.
If you’re tired during the day, you may be tempted to take naps. This, however...
Keep the temperature in your bedroom no higher than 70 degrees F
Studies show the optimal room temperature for sleep is between 60 to 68 degrees F...
Install blue-blocking software on your electronic screen devices
Iris is the absolute best one and I have used it for many years. If...
