Welcome to SleepHacker.com, home of Sleep Hacker podcast! 😴

As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.

Sleep Hacker YouTube (Visit Channel)

50 Sleep Hacks

Wear socks to bed

Wear socks to bed

At least one study has shown that wearing socks to bed reduces night waking. As...
Use blue-blocking glasses after sunset

Use blue-blocking glasses after sunset

While amber lenses work, glasses with red lenses actually work even better, as they not...
Use a sleep tracker

Use a sleep tracker

Many fitness trackers now include sleep tracking software that can be quite useful, allowing you...
Use a natural sleep aid such as valerian root

Use a natural sleep aid such as valerian root

Studies have found valerian root helps improve the speed at which you fall asleep, depth...
Tape your mouth to prevent mouth breathing

Tape your mouth to prevent mouth breathing

While this may sound bizarre, it’s quite effective and not at all painful or risky...
Tap for insomnia

Tap for insomnia

EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses...
Take a sauna followed by cold immersion in an unheated pool or shower, two to three hours before bed

Take a sauna followed by cold immersion in an unheated pool or shower, two to three hours before bed

This combination helps activate your parasympatethic nervous system to induce relaxation, allowing for sounder, deeper...
Take a hot bath or shower before bed

Take a hot bath or shower before bed

When your body temperature is raised in the late evening, it will fall at bedtime...

Sleep Hacking Videos

How do you get the most restful sleep in as little time as possible? Here are SEVEN practices to hack sleep with everything from technology to getting the right supplements.

Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life. 

TOOLS TO HACK SLEEP:

1) @Ouraring - like having a sleep laboratory on your finger
2) Gethap bee neckband - naturally stimulate bio-receptors in cells to recreate the same sensations as melatonin (the sleep hormone)
3) Blue light-blocking glasses - true dark from biohacker @DaveAspreyBPR   
4) Red light for the bedroom (Sting had it wrong, Roxanne, you DO want to put on the Red light!😉)
5) Turn on the A/C - activate your thermogenesis (fat loss advantage)
6) Kindle - why you need to stop reading on your phone before bed
7) Candles - the lowest tech on the list, but one of his favorites

SUPPLEMENTS FOR BETTER SLEEP:

1) Melatonin  (you don't need to take it every day)
2) Magnesium (I share the special type you need for sleep)
3) 5HTP - take it in the morning for better sleep at night
4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)
5) Qualia Night - just a really solid stack for better sleep

I also share a couple of things you need to cut back on or avoid altogether so watch until the end.

Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep tech in the comments. And if anyone you know has a hard time sleeping, please share this video with them.

*Disclosure:  We believe in being completely transparent if Mindvalley or @vishenlakhiani   gains a financial advantage from recommending any of these products. Vishen has invested a small in amount the Canadian-listed company Hapbee.

How do you get the most restful sleep in as little time as possible? Here are SEVEN practices to hack sleep with everything from technology to getting the right supplements.

Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life.

TOOLS TO HACK SLEEP:

1) @Ouraring - like having a sleep laboratory on your finger
2) Gethap bee neckband - naturally stimulate bio-receptors in cells to recreate the same sensations as melatonin (the sleep hormone)
3) Blue light-blocking glasses - true dark from biohacker @DaveAspreyBPR
4) Red light for the bedroom (Sting had it wrong, Roxanne, you DO want to put on the Red light!😉)
5) Turn on the A/C - activate your thermogenesis (fat loss advantage)
6) Kindle - why you need to stop reading on your phone before bed
7) Candles - the lowest tech on the list, but one of his favorites

SUPPLEMENTS FOR BETTER SLEEP:

1) Melatonin (you don't need to take it every day)
2) Magnesium (I share the special type you need for sleep)
3) 5HTP - take it in the morning for better sleep at night
4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)
5) Qualia Night - just a really solid stack for better sleep

I also share a couple of things you need to cut back on or avoid altogether so watch until the end.

Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep tech in the comments. And if anyone you know has a hard time sleeping, please share this video with them.

*Disclosure: We believe in being completely transparent if Mindvalley or @vishenlakhiani gains a financial advantage from recommending any of these products. Vishen has invested a small in amount the Canadian-listed company Hapbee.

351 16

YouTube Video CSKrVdq1Sh0

7 Powerful Hacks for Better Sleep

Mindvalley January 20, 2023 12:17 pm

https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Check out Dr. Walker's book -  https://www.sleepdiplomat.com/author
Check out Dr. Walker's new podcast - https://www.sleepdiplomat.com/podcast

https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!

Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council, London, UK. He later became a Professor of Psychiatry at Harvard Medical School, USA. Currently, he is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. 

Dr. Walker’s research examines the impact of sleep on human health and disease. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences. 

Dr. Walker is the author of the International Bestseller, Why We Sleep. It has a singular goal: to reunite humanity with sleep. The book provides a complete description of, and prescription for, sleep. It answers critical questions about sleep: how do caffeine and alcohol affect sleep? What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do common sleep pills affect us and can they do long-term damage?

—

Discovering the true importance of sleep has been something I’ve found so interesting and valuable over the last few years. If you’re looking to improve your overall health, or put your body and brain in the best position to perform at the highest level, then this episode is for you! Please join me for Episode 1,154 of The School of Greatness with Dr. Matthew Walker.
You can follow me at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Linkedin: https://www.linkedin.com/in/lewishowes/

https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Check out Dr. Walker's book - https://www.sleepdiplomat.com/author
Check out Dr. Walker's new podcast - https://www.sleepdiplomat.com/podcast

https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!

Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council, London, UK. He later became a Professor of Psychiatry at Harvard Medical School, USA. Currently, he is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences.

Dr. Walker is the author of the International Bestseller, Why We Sleep. It has a singular goal: to reunite humanity with sleep. The book provides a complete description of, and prescription for, sleep. It answers critical questions about sleep: how do caffeine and alcohol affect sleep? What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do common sleep pills affect us and can they do long-term damage?



Discovering the true importance of sleep has been something I’ve found so interesting and valuable over the last few years. If you’re looking to improve your overall health, or put your body and brain in the best position to perform at the highest level, then this episode is for you! Please join me for Episode 1,154 of The School of Greatness with Dr. Matthew Walker.
You can follow me at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Linkedin: https://www.linkedin.com/in/lewishowes/

10.7K 693

YouTube Video VNcCo9G2Bs8

POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes

Lewis Howes September 1, 2021 3:59 pm

Dave Asprey, Father of Biohacking, says you might not be as good at sleeping as you thought. 

There is an epidemic of bad sleep. 

So how can you hack it? Dave dug in. 

Should you take collagen protein, raw honey, or Brain Octane Oil before you go to bed? Or none of the above? 

Dave tested it. He looked at the lighting in his room. He looked at the color of glasses he wore and learned he could double his quality of sleep by wearing  the right kind of glasses. 

The holy grail? A ring. 

The Oura Ring tracks your deep sleep, REM sleep, heart rate variability, the quality of sleep, and how recovered you are from sleep - and gives you an accurate report of how well you slept the night before. 

Figure out how to know if your sleep is good, once you know how you're doing, you can improve. 

Disclaimer: Because Dave Asprey is so passionate about the product, he is also an investor in Oura Ring.

Learn more about how to hack your sleep here: 
https://blog.bulletproof.com/how-to-hack-your-sleep-the-art-and-science-of-sleeping/

https://blog.bulletproof.com/top-3-tricks-to-biohack-your-sleep/

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. 

Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! https://blog.bulletproof.com/bulletproof-coffee-recipe/

Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...

Connect with us on social media for quick updates and the newest biohacks:
Facebook - https://www.facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - http://www.pinterest.com/bppins
Instagram - www.instagram.com/bulletproof // instagram.com/dave.asprey

Dave Asprey, Father of Biohacking, says you might not be as good at sleeping as you thought.

There is an epidemic of bad sleep.

So how can you hack it? Dave dug in.

Should you take collagen protein, raw honey, or Brain Octane Oil before you go to bed? Or none of the above?

Dave tested it. He looked at the lighting in his room. He looked at the color of glasses he wore and learned he could double his quality of sleep by wearing the right kind of glasses.

The holy grail? A ring.

The Oura Ring tracks your deep sleep, REM sleep, heart rate variability, the quality of sleep, and how recovered you are from sleep - and gives you an accurate report of how well you slept the night before.

Figure out how to know if your sleep is good, once you know how you're doing, you can improve.

Disclaimer: Because Dave Asprey is so passionate about the product, he is also an investor in Oura Ring.

Learn more about how to hack your sleep here:
https://blog.bulletproof.com/how-to-hack-your-sleep-the-art-and-science-of-sleeping/

https://blog.bulletproof.com/top-3-tricks-to-biohack-your-sleep/

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! https://blog.bulletproof.com/bulletproof-coffee-recipe/

Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...

Connect with us on social media for quick updates and the newest biohacks:
Facebook - https://www.facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - http://www.pinterest.com/bppins
Instagram - www.instagram.com/bulletproof // instagram.com/dave.asprey

307 0

YouTube Video D4ohlynJo6s

Father Of Biohacking - Dave Asprey: SLEEP HACKING

Bulletproof October 18, 2018 10:19 pm


Sleep Hacker Directory